From the Middle East to the Far East, meditation has intrigued and inspired millions in both ancient and modern times.  Neuroscience shows improved brain and body function for those who practice meditation regularly.  But is it Jewish!?!  Experience Nafshi Meditation from the lens of the late Rabbi Aryeh Kaplan and the Hasidic masters.  Join a community of spiritual seekers in an atmosphere of inner calm in-person, or from the comfort of your home.  Nafshi Meditation is creating a space for serenity in our busy daily lives.  No experience necessary.  

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David Rachman, Nafshi coordinator for Meditation groups, leads digital groups three times a week, Sundays 10:30 am Central, Mondays 1pm Central, and Tuesdays 8:00 pm Central. Separate women's ZOOM groups are also available.